How many times a week should I work out at the gym to lose weight?
The NHS recommends that adults get at least 150 minutes of vigorous activity a week, think brisk walking that gets your heart pumping or 75 minutes of vigorous activity a week , such as running or other aerobic activities that increase breathing strong and fast. It is recommended that you participate in strengthening exercises that work all muscles (legs, hips, back, stomach, chest, shoulders and arms) at least 2 days per week.
Although this is a good foundation for a goal to maintain a healthy lifestyle, if you are working to lose weight, you may find that it is not enough to start seeing. We are disappointed, but there is no easy answer to this question. How much time you spend in the gym is determined by many different factors.
- Where are you in your health journey?
If you’re a complete beginner, going from nothing to exercising every day can be overwhelming, quickly. It is good to gradually build up your training days, to give your body time to recover after each session and avoid fatigue before starting to progress. If you’re a fitness enthusiast who relies on daily exercise for mood-boosting effects, rest days are as important as ever. Skipping workouts can hinder your weight loss progress. Include 1-2 rest periods in your weight loss routine each week to give yourself a break from strenuous exercise. On these days, you can take a slow walk or try some yoga stretches to add some movement into your day. The idea is to give your body time to rest and repair itself so that you can continue training at your best, without injury.
- Your way of life
If you want to lose weight, the best exercise routine is one that you enjoy and fits into your lifestyle. That way, you’re more likely to stick with it. When it comes to exercise, consistency is key, so there’s no point in doing an hour of exercise, 6 days a week if, in the end, it won’t last.
If, in fact, you can spend only half an hour of your day in the gym, it is important to read it. The Myzone Heart Rate Monitor is a great way to take your fitness to the next level, make every minute count, and increase your chances of losing weight. It monitors your training in terms of effort level, giving you instant feedback that helps you push your physical limits. Discover the benefits of using the Myzone band to track your workouts.
- Type of exercise
Simply put, the more active you are, the less time you will spend in the gym. HIIT exercises are the most effective use of exercise time because they create an “afterburn” effect – increased calorie burning for the next 24-36 hours. Suitable for anyone who has a weight loss goal but is short on time.
Spending all your workout time on cardio will only get you so far. Adding strength training to your weight loss routine is also a great way to add variety and challenge your body to work in different ways. If you are new to bodybuilding, start with these great fat burning exercises.
If you prefer a low-impact workout like swimming, you won’t find a single fat burning sensation in a short training window. However, in order to keep your program moving forward, it is important to stick to what you love and accept that the results of your loss may take a long time to show. Forcing yourself into an exercise routine you hate is not a sustainable way to maintain your weight, because you can quickly stop and reverse any progress you’ve made. teaching methods.
Of course, the numbers in the statistics tell only one side of the story and if the results are not too quick to show, it can be exciting.
Read our guide to signs to check for signs that you’re making progress. Working out isn’t just about how much time you spend in the gym or how many exercises you do to lose weight? Lasting success depends on a healthy mindset, so be willing to try new things and see what works for you. If you need a little guidance in creating a weight loss exercise program, it may be worth contacting a group of personal trainers who are on hand to provide one-on-one support to help you achieve your goals.